DOWN-TO-EARTH, ATTACHMENT-BASED PSYCHOTHERAPY
WELCOME
I'm so glad you're here.
Whatever you're going through, I offer a thoughtful, engaged space to help you make sense of it. Whether you're seeking deeper therapy to untangle persistent patterns, short-term support through a difficult transition, or simply creating space for reflection and growth - we'll figure out the path forward together.
I work with individuals, couples, and relationship groups who want to understand themselves better, break free from painful patterns, and build more meaningful connections and relationships. I also provide clinical supervision and case consultation for therapists at all career stages.
who i work with
My clients often appear to have it all together on the outside, but feel stuck, disconnected, or are struggling on the inside. They tend to be deep thinkers, sensitively attuned to others and the world around them, or high achievers. They have spent their lives striving, caregiving, or seeking belonging.
Many of the people I support are navigating:
Attachment wounds & childhood emotional neglect
Perfectionism & burnout
High sensitivity (HSP), adult ADHD
Relationship challenges in dating, partnerships, family dynamics
Life transitions through parenthood, midlife, peri-/menopause, career changes, and identity shifts
Complex PTSD & trauma healing
Therapy is a place where you don't have to hold it all together. Together we can explore what's happening and move beyond the roles and stories that may be keeping you stuck. If your struggles fall outside these areas, please still reach out—we may be a good fit for working together.
How Therapy Helps
Therapy isn't just about talking - it's about learning to experience yourself in new ways. As an attachment-based therapist, I believe we're shaped by our earliest relationships. When those relationships left us feeling unseen, unsafe, or unworthy, we carry those patterns forward despite our best intentions. The parts of us that protect, avoid, over-perform, or make ourselves small are simply doing what they first learned to keep us safe.
In therapy, we gently turn toward these parts—not to eliminate them, but to understand their stories and offer them what they've always needed. These protective mechanisms served us in early life, but as adults, they can keep us trapped in old patterns and limiting beliefs. As we work together, you may notice these patterns loosening, relationships deepening, and a greater ease in simply being yourself.
Healing isn't about fixing what's broken; it's about creating new experiences that reshape how you see yourself and the world. Through this process, we make room for more trust, self-compassion, and deeper connection with others. When we feel truly seen, something fundamental shifts - we move through life differently because we're finally free to be who we truly are.