There’s no one-size-fits-all approach to therapy. I integrate different evidence-based methods based on what’s happening for you. My work is rooted in attachment and relational psychotherapy, which means I see relationships (past and present) as central to how you experience yourself and the world. I specialise in helping struggles with relationships of all kinds - whether it’s managing conflict, healing attachment wounds, making sense of the patterns that keep you feeling stuck, or understanding the thoughts, feelings, and behaviours that make it hard to show up fully in connection with others.

AREAS OF FOCUS

• Attachment Insecurity & Childhood Emotional Neglect

• Highly Sensitive People (HSPs) & Deep Feelers

• Relationship Challenges—Dating, Family, Work, Partnerships

• Complex PTSD (CPTSD) & Trauma

• Life transitions, Identity shifts & Parenting

• Anxiety, Perfectionism & Self-worth

Maybe you feel like you’re doing fine on the outside, but struggling on the inside. Maybe you compare yourself to others and wonder why things don’t feel easier. Maybe you’ve built a life that looks good but doesn’t feel quite right. Or maybe you’re simply looking for a deeper, more intentional space for reflection and growth.

Therapy isn’t just about understanding what’s wrong, it’s about expanding what’s possible.

Together, we’ll work toward a way of being that feels more aligned with who you are. As you start to feel more at ease with yourself, things may begin to shift. You might find yourself making different choices and seeing things in new ways - not necessarily because your external circumstances have changed (though sometimes they will), but because your relationship with yourself has changed.

I’d love to help you do just that.