ONLINE DOWN-TO-EARTH, ATTACHMENT-BASED PSYCHOTHERAPY

WELCOME

I’m so glad you’re here.

Wherever you’re at, I provide a thoughtful, engaged space to sort out what’s going on in your life. Sometimes this can look like longer term work to help undo some deeper, more persistent patterns that are keeping you stuck, or it might be shorter term, working on building skills to help you navigate a rough patch, a season or a transition.

Sometimes it’s part of a larger desire in your life to create a thoughtful space for reflection. Whatever your goals, I’m here to help.

I work a lot with people who identify as anxious, high achieving (even though it might not seem like it), deeply feeling and sensitive to the world and to others moods (HSPs). I work with people who had childhoods where there were scarce emotional resources. And those who are having a tough time with their relationships / dating / work/ family and who might seem like they have it all together from the outside, but who are struggling on the inside. 

Sometimes this work is shorter-term with more clearly defined goals, or sometimes it’s more in-depth, longer term work. This is your process, so together we’ll figure out how this might go and how best to get there.

I believe that all human struggles are in many ways, relationship struggles, and that the therapeutic relationship itself is a powerful tool for change. When we’re paying close attention, we can use what’s happening between us to a understand what’s happening more broadly for you in your life, and in the context of our relationship, figure out what might be keeping you stuck and then work to loosen those thoughts, feelings and patterns.

I believe therapy to be a very effective and profound way of figuring out how to live your life from the inside out. I’m here to help you do just that.