I do introductory free 15 minute sessions, kind of like a meet-and-greet. It’s helpful for me to know what’s bringing you to therapy, your past experiences in therapy, and what you’d like to get out of our work together. You’ll hopefully get a sense of what it’s like to talk to me and I’ll get a better idea if we’d be a good fit.

Therapy can be helpful whether you’re navigating something specific (anxiety, relationships, big life changes) or just have a sense that something isn’t quite right. In our consultation, we can explore whether this approach feels like a good fit for you.

I have a limited number of sliding-scale spots available. If cost is a barrier, feel free to reach out to discuss options and your current situation.

Most clients start with weekly or biweekly sessions, but we can adjust based on what feels right for you.

Therapy is deeply personal, and finding the right approach (and therapist) makes all the difference. My work is relational, attachment-based, and trauma-informed, which means we focus not just on what is happening but on how it’s showing up in your life, relationships, and nervous system.

There’s no set timeframe - some people come for short-term support (a few months), while others find ongoing therapy helpful for deeper work. The type of therapy I do usually means longer-term work, but it’s entirely up to you. I’ll check in regularly to ensure it continues to feel right for you.