SERVICES
INDIVIDUAL PSYCHOTHERAPY
People come to therapy for all sorts of reasons—sometimes to work through a tough patch, other times for deeper, longer-term exploration.
Therapy is a space where we sit together and make sense of what’s happening in your life - past and present - and where you’d like to go from here. Understanding old patterns can help free you from the stories that have kept you stuck.
I’m trained in integrative, relational, trauma-informed, and attachment-based psychotherapy. Therapy isn’t just about talking - real change happens through felt experiences that shift how you see yourself and your relationships. Because we’re wired for connection, healing happens in relationship. This is especially important for those who’ve experienced adverse childhood experiences.
At its core, therapy helps to create a meaningful, supportive relationship—one that helps you move toward greater clarity, connection, and self-understanding in your life.
emdr
I’m an EMDRIA-certified EMDR therapist, offering both dedicated EMDR sessions and EMDR as an adjunct to ongoing therapy.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach that helps reprocess traumatic memories and reduce their impact. It’s particularly effective for complex trauma (CPTSD), addiction, phobias, and adverse childhood experiences. By working directly with how trauma is stored in the brain and body, EMDR can help loosen its hold on your daily life.
CLINICAL SUPERVISION
Therapists need therapists too.
I provide relational clinical supervision and case consultation for therapists at all stages of their careers. Whether you’re new to the field or more experienced, supervision offers a thoughtful, connected space to reflect on your work, process challenges, and strengthen your clinical practice.
If you’re looking for supervision, I’d love to connect and see if we’re a good fit.
COUPLES & RELATIONSHIP COUNSELLING
Relationships bring out our deepest patterns—attachment wounds, unmet needs, and triggers that play out over and over. When these get activated alongside a partner’s, it can lead to conflict, disconnection, or feeling stuck in the same cycles.
Couples therapy can help shift these dynamics. Together, we’ll explore what's happening, working to dig deep underneath the conflict, the hurt and the stuckness to figure out how to move forward, build connection or figure out the path forward.
I work with couples of all configurations, including polyamorous, ENM, and relationship groups.