I’m an EMDR-certified, trauma-informed, attachment-based Registered Psychotherapist (RP) working online with clients in Toronto and across Ontario. I also work with clients in BC, Alberta, Manitoba, and Saskatchewan. I specialize in helping people who may seem like they have it all together on the outside but feel stuck, disconnected, or overwhelmed on the inside. My work is relational, meaning therapy isn’t just about understanding what’s wrong - it’s about creating the kind of connection that makes healing possible and using what’s happening between us to enrich our work. 

At its core, my approach is about curiosity, exploration and connection. I don’t believe that lasting change comes from quick fixes; instead, I bring a depth of experience in attachment-focused, somatic, and evidence-based approaches to help untangle old wounds, shift stuck patterns, and make space for more ease and self-trust. Some sessions may feel reflective, helping you make sense of your experiences. Others may be more experiential, working with emotions, sensations, and memory in real time.

I practice from a feminist, queer, anti-oppressive framework. Everyone is very welcome in my practice.